Instructor Dana Menlove, Director of Coaching, Mindful Life, Mindful Work, is a certified mindfulness and yoga instructor with more than 35 years experience working with youth and families. Dana will help your child learn mind-body practices to:


    Improve stress management
    • Reduce anxiety
    • Improve relationship with self and others
    • Increase calm
    • Improve sleep

When:

5:30 pm – 6:30 pm on Wednesdays. May 1, 6, 15, and 22.

Where:

Saint Alphonsus Specialty Clinic Lobby
1072 N. Liberty, Suite 200
Boise, ID 83704

Register at:

www.saintalphonsus.org/event/grounded-kids

    • $30 per child, $20 for each additional
    • Call(208) 860-2899 for eligibility of reduced cost
    • Ages 10+
- bring a blanket and water bottle
- light refreshments will be served

Meditation classes for kids to help them live with greater eases.